In many bedrooms, the main source of ambient lighting is a ceiling fixture – often a pendant light suspended over the bed. Pendant lights can provide a lovely focal point in the bedroom, and they’re great for providing general lighting during the daytime. However, a single bright overhead light can sometimes be quite harsh at night and can create unwanted glare and shadows.

Stronger and brighter lights are known to have a stimulating effect on the body, making you feel more alert, so it’s important to avoid exposure to harsh and direct lighting if you want to get a good night’s sleep.

If you have overhead lighting in the bedroom, try choosing a pendant or lampshade that diffuses the light for a softer effect, and avoid more exposed types of fitting – remember when you’re in bed you will be viewing the light fitting from underneath.

As night approaches, you need to create a calm atmosphere to help relax and prepare for sleep. You can supplement any overhead lighting with a range of other lighting sources, including wall lights and sconces, table lamps and floor lamps to produce a warm, restful vibe.